Personal Training
Programs of all kinds, customized for you. Whether you’re a beginner, a consistent gym goer, or a high level athlete, I can help structure your next phase of training.
Strength
Combining all variations of weight training to improve muscular endurance, strength, hypertrophy, and power.
Balance and Coordination
Stabilization is the foundation of building strength. Taking a few sets per session to improve balance and coordination prepares our bodies for success as movements become more sophisticated.
Cardio and Endurance
Running, swimming, exercise circuits, etc. to get that heart rate up. This one might make you sweat.
Rehab/Prehab
I have worked in a PT clinic previously and know a few functional strength exercises to help rehab injuries and fix muscle imbalances. This is the foundation for strength growth.
Nutrition
Whether your goal is improving nutritional content in your diet to feel better, weight loss/weight gain, or improving sports performance to get that extra edge, I think I can help!
General Nutrition
For those who want to improve their health overall and use smart food choices to fuel the body with what it needs to function in the best way possible.
Training Nutrition
Using proper fueling techniques to maximize strength and endurance performance and gains for all sessions.
Weight Loss/Gain
Losing or gaining weight can be a confusing and difficult thing to work through. Let’s break it down and make the process as smooth as possible.
Sports Nutrition
Sport specific nutrition strategies based on energy systems, periodization, and other tedious aspects of nutrition that could help give you the edge against the competition.