Personal Training

Programs of all kinds, customized for you. Whether you’re a beginner, a consistent gym goer, or a high level athlete, I can help structure your next phase of training.

Strength

Combining all variations of weight training to improve muscular endurance, strength, hypertrophy, and power.

Balance and Coordination

Stabilization is the foundation of building strength. Taking a few sets per session to improve balance and coordination prepares our bodies for success as movements become more sophisticated.

Cardio and Endurance

Running, swimming, exercise circuits, etc. to get that heart rate up. This one might make you sweat.

Rehab/Prehab

I have worked in a PT clinic previously and know a few functional strength exercises to help rehab injuries and fix muscle imbalances. This is the foundation for strength growth.

Nutrition

Whether your goal is improving nutritional content in your diet to feel better, weight loss/weight gain, or improving sports performance to get that extra edge, I think I can help!

General Nutrition

For those who want to improve their health overall and use smart food choices to fuel the body with what it needs to function in the best way possible.

Training Nutrition

Using proper fueling techniques to maximize strength and endurance performance and gains for all sessions.

Weight Loss/Gain

Losing or gaining weight can be a confusing and difficult thing to work through. Let’s break it down and make the process as smooth as possible.

Sports Nutrition

Sport specific nutrition strategies based on energy systems, periodization, and other tedious aspects of nutrition that could help give you the edge against the competition.